Confidence and Success with CBT. Small steps to achieve your big goals with cognitive behaviour therapy

Книга Confidence and Success with CBT. Small steps to achieve your big goals with cognitive behaviour therapy созданная Avy Joseph может относится к жанру зарубежная деловая литература, малый и средний бизнес. Стоимость электронной книги Confidence and Success with CBT. Small steps to achieve your big goals with cognitive behaviour therapy с идентификатором 28305735 составляет 1381.36 руб.

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and «unlearn» unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London

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Электронная книга в жанре зарубежная деловая литература, малый и средний бизнес для обучения и всестороннего развития.

Скачать ОнЛайн материалы автора Avy Joseph на устройства FB2 EPUB TXT RTF PDF HTML MOBI форматы. Цена от бесплатной до выставленной и в данном случае стоимость скачивания составляет 1381.36 руб.