13 Things Mentally Strong People Don’t Do

Книга 13 Things Mentally Strong People Don’t Do из серии , созданная Amy Morin, может относится к жанру Общая психология, Личностный рост. Стоимость электронной книги 13 Things Mentally Strong People Don’t Do с идентификатором 39769921 составляет 251.80 руб.Amy Morin 13 Things Mentally Strong People Don’t Do в жанре Общая психология, Личностный рост

Электронная книга 13 Things Mentally Strong People Don’t Do

Короткоо главном в электронной книге с идентификатором 39769921:

 

The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences navigating personal loss, Morin realised it is often the habits we cannot break that are holding us back from true success and happiness.Now, for the first time, the author expands upon the 13Things from her viral post that reached millions world wideand shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a psychotherapist as well as personal stories of how she had to bolster her own mentalstrength when tragedy threatened to consume her.Increasing your mental strength can change your entireattitude. It takes practice and hard work, but with thespecific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Электронная книга из серии автор(-ы) Amy Morin в жанре Общая психология, Личностный рост, будет интересна тем, кого притягивает идея саморазвития и поднятия личностной планки на высокий уровень по теме , Amy Morin.

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