Michael Chaskalson

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Книга Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life из серии , созданная Michael Chaskalson, может относится к жанру Эзотерика, Религия: прочее, Личностный рост. Стоимость электронной книги Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life с идентификатором 39754393 составляет 323.41 руб.Michael Chaskalson Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life в жанре Эзотерика, Религия: прочее, Личностный рост

Электронная книга Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Короткоо главном в электронной книге с идентификатором 39754393:

 

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one.Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

Электронная книга из серии автор(-ы) Michael Chaskalson в жанре Эзотерика, Религия: прочее, Личностный рост, будет интересна тем, кого притягивает идея саморазвития и поднятия личностной планки на высокий уровень по теме , Michael Chaskalson.

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ЧИТАТЬ ФРАГМЕНТ КУПИТЬ КНИГУ за 323.41 руб.

Mind Time: How ten mindful minutes can enhance your work, health and happiness

Книга Mind Time: How ten mindful minutes can enhance your work, health and happiness из серии , созданная Michael Chaskalson, Megan Reitz, может относится к жанру Медицина, Эзотерика, Религия: прочее, Общая психология, Личностный рост. Стоимость электронной книги Mind Time: How ten mindful minutes can enhance your work, health and happiness с идентификатором 39748233 составляет 323.41 руб.Michael Chaskalson, Megan Reitz Mind Time: How ten mindful minutes can enhance your work, health and happiness в жанре Медицина, Эзотерика, Религия: прочее, Общая психология, Личностный рост

Электронная книга Mind Time: How ten mindful minutes can enhance your work, health and happiness

Короткоо главном в электронной книге с идентификатором 39748233:

 

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities – curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That’s our promise to you. Isn’t it time we learned to shape our minds – not be shaped by them?

Электронная книга из серии автор(-ы) Michael Chaskalson, Megan Reitz в жанре Медицина, Эзотерика, Религия: прочее, Общая психология, Личностный рост, будет интересна тем, кого притягивает идея саморазвития и поднятия личностной планки на высокий уровень по теме , Michael Chaskalson, Megan Reitz.

Можно читать Mind Time: How ten mindful minutes can enhance your work, health and happiness ОнЛайн и на устройствах FB2 EPUB TXT RTF PDF HTML PDF MOBI форматы.

Ниже приведены ТЕГИ, по которым можно посмотреть аналоги.

ЧИТАТЬ ФРАГМЕНТ КУПИТЬ КНИГУ за 323.41 руб.